Exercises and delayed Alterhlat:
Dieting quick, frequent use of hot water, pregnancy and childbirth, neglect skin care, all of which caused the early emergence to tuck the skin in different parts of the body Kalptun and waist, arms and face.
In a time where you can hide tuck waist clothes certain specialized so Kalchorsé and shorts Lycra, remain tuck facial and neck problem without a solution for most women - especially those who refuse to undergo cosmetic surgery and tight face - because they are areas that remain open all the time.
In this case be the perfect choice to maintain a slender face and hide wrinkles and Alterhlat is maintenance on specialized aerobics Lift the skin in various divisions the face Kalajabin, cheeks and chin.
Here are the 10 most important exercises maintain a slender face and renewed skin cells and make your face Nira full of vitality and youth always.
First exercise:
Sign me your lips in the form of the letter "O" with try Mayorma front as much as possible, then smiled a very broad smile and repeat this process 10 times in succession.
This exercise will work to tighten the muscles of the cheeks and stimulate blood circulation them and Acassaphma Luna naturally rosy.
Exercise II:
This exercise is divided into several movements, each of which takes three minutes to flatten the skin around the eyes.
- The first step: Massage the upper and lower eyelid with your finger in circular motions starting from the inner part of the eye to the outside.
- Step Two: Put both of السبابتين at both ends of your eyes and then pull the skin to the top in the direction of forehead and Assadlleha a again, repeat this process 10 times.
- Step Three: Put السبابتين below national eyebrows and then using pull your skin back to the top and try to close your eyes at the same time. Repeat this 10 times.
Exercise III:
Put your fingers on the area above the eyebrows and then pull the skin down and raise your eyebrows at the same time. Repeat this process ten times.
This exercise will contribute significantly to hide wrinkles and skin folds in the front area and the resulting facial expressions.
Fourth Exercise
Nationalist move the jaws several times like you're Bamada to Lebanon. Repeat this exercise ten times twice a day. This exercise will train the entire facial muscles.
Exercise V
Sign me your lips forward as much as possible then Omalehma left a bit, right then smiled a broad smile and repeat so quickly also ten times in a row to flatten the skin around the mouth.
Exercise VIThe muscles of the nose "Lift" nose up with your finger then استنشقة some of the air and then leave back to normal absolute exhaled air.
Exercise VII
Click with your hands full gently on your skin and then Click your fingers just seconds to stimulate circulation in your entire face.
Exercise VIII
Firming neck skin, Emily neck a little back and put your hands on your neck from the front bottom of the chin, and a national pull your hands down with chin lift to the top at the same time.
Exercise IXThe extent of the lower lip up as much as possible and then my finger thumb on the chin bone with the payment of the gums in the chin area tongue forward. This exercise is useful to flatten the chin skin.For specific chin (shaped w) prefers Tdena a regular in the form of movements in the direction of the neck using the thumb, that after the lifting of the lower lip to the top.
Exercise X
Demonized Msaga all parts of the face of the finger hands in a continuous circular motions for a few minutes until the blood flows to the skin and look Matturdh and more vibrant and youthful
Dieting quick, frequent use of hot water, pregnancy and childbirth, neglect skin care, all of which caused the early emergence to tuck the skin in different parts of the body Kalptun and waist, arms and face.
In a time where you can hide tuck waist clothes certain specialized so Kalchorsé and shorts Lycra, remain tuck facial and neck problem without a solution for most women - especially those who refuse to undergo cosmetic surgery and tight face - because they are areas that remain open all the time.
In this case be the perfect choice to maintain a slender face and hide wrinkles and Alterhlat is maintenance on specialized aerobics Lift the skin in various divisions the face Kalajabin, cheeks and chin.
Here are the 10 most important exercises maintain a slender face and renewed skin cells and make your face Nira full of vitality and youth always.
First exercise:
Sign me your lips in the form of the letter "O" with try Mayorma front as much as possible, then smiled a very broad smile and repeat this process 10 times in succession.
This exercise will work to tighten the muscles of the cheeks and stimulate blood circulation them and Acassaphma Luna naturally rosy.
Exercise II:
This exercise is divided into several movements, each of which takes three minutes to flatten the skin around the eyes.
- The first step: Massage the upper and lower eyelid with your finger in circular motions starting from the inner part of the eye to the outside.
- Step Two: Put both of السبابتين at both ends of your eyes and then pull the skin to the top in the direction of forehead and Assadlleha a again, repeat this process 10 times.
- Step Three: Put السبابتين below national eyebrows and then using pull your skin back to the top and try to close your eyes at the same time. Repeat this 10 times.
Exercise III:
Put your fingers on the area above the eyebrows and then pull the skin down and raise your eyebrows at the same time. Repeat this process ten times.
This exercise will contribute significantly to hide wrinkles and skin folds in the front area and the resulting facial expressions.
Fourth Exercise
Nationalist move the jaws several times like you're Bamada to Lebanon. Repeat this exercise ten times twice a day. This exercise will train the entire facial muscles.
Exercise V
Sign me your lips forward as much as possible then Omalehma left a bit, right then smiled a broad smile and repeat so quickly also ten times in a row to flatten the skin around the mouth.
Exercise VIThe muscles of the nose "Lift" nose up with your finger then استنشقة some of the air and then leave back to normal absolute exhaled air.
Exercise VII
Click with your hands full gently on your skin and then Click your fingers just seconds to stimulate circulation in your entire face.
Exercise VIII
Firming neck skin, Emily neck a little back and put your hands on your neck from the front bottom of the chin, and a national pull your hands down with chin lift to the top at the same time.
Exercise IXThe extent of the lower lip up as much as possible and then my finger thumb on the chin bone with the payment of the gums in the chin area tongue forward. This exercise is useful to flatten the chin skin.For specific chin (shaped w) prefers Tdena a regular in the form of movements in the direction of the neck using the thumb, that after the lifting of the lower lip to the top.
Exercise X
Demonized Msaga all parts of the face of the finger hands in a continuous circular motions for a few minutes until the blood flows to the skin and look Matturdh and more vibrant and youthful
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