Freshness of your skin and rejuvenated you need to stay away from junk food, and foods rich in fat and saturated with synthetic colors, and replace it with healthy foods rich in vitamins and beneficial nutrients to the skin.Among the most important vitamins responsible for improving the appearance of the skin, and maintain freshness as follows:1 - a vitaminVitamin a is one of the leading beauty vitamins, so that causes a lack of quantity in the body to sear the skin and dry skin, in addition to break the hair and pounding nails. You can benefit from a vitamin through the enjoyment of many foods like carrots, oranges, apricots, parsley, spinach, egg yolks, and milk.2 - vitamin eThe vitamin is responsible for preventing cell damage, and increase the purity of the skin. It can get this vitamin through many foods appetite Kallowes, walnuts, peanuts, spinach, fish, and liver.3 - vitamin cThis vitamin is one of the most powerful antioxidants, it helps in the manufacture of collagen, and reduces the irritation of the skin, reduces wrinkles that infect the skin surface with advancing age. One of the main sources of this vitamin: orange, lemon, green peppers, cabbage and watermelon.4 - Vitamin b2This vitamin is responsible for preventing the emergence of cracks around the corners of the mouth, and resides in the yeast, milk, meat, and demilitarized grain crust.5 - Vitamin B6A vitamin that contributes to the reduction of incidence of red Balbthora, drought and redness around the mouth, and resides in bananas, wheat, chicken, and eggs
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